Midback Stretch
Stretches the: halfway between the muscles of the back.
Technology: standing, reaches more than the head, touching the hands together.
Rotate clockwise and your torso slightly bend on the left side.
Repeat on the opposite side.
By varying theTip: torso rotation and bending the amount to stretch in the middle of the different parts of the back muscles.
The rear of neck Stretch
Stretch: On the reverse side of the neck muscles.
Technology: one session or standing position, or both hands on the head backwards.
Shoulder and exhale during the Stretch.
Gently pull-down menu towards your chin, in so far as it goes.
Tip: proceed gradually until your chin touch your body.
Neck rotation Stretch
Stretches the: more than on the side of the neck muscles.
Technology: Session or persistent to rotate your head to one side.
Gently push your chin, until you feel a user fee.
Repeat: the other side.
Tip: Relax your shoulders of the user charge.
Trapezius Stretch
Stretches the: the muscle on the top of the shoulder (trapezius)
Technology: Session or persistent to place your right hand behind the back and the left hand for your head than in the chart.
In the by degree box to rotate the head 45 degrees clockwise 45 degrees and pull the preface with the left hand than in the chart.
Repeat: the other side.
Tip: By varying the angle of rotation of the head in different parts of the trapezius muscle stretches. 45 degree rotation of the trapezius stretches the outer should be 0-10, depending on the degree of rotation of the axle stretches the inner shoulder and trapezius and levator Labii muscle.
The rotation of the back half of a seated
Stretch: In the mid and lower back muscles
Technology: While sitting in a Chair to reach around with both hands and stick in the back or the Chairman of the party.
Rotate clockwise, using the arms to force the user charge of their own with the trunk.
Repeat: the other side.
Tip: Keep the position of the erect while stretching.
Angle Stretch
Stretch: More than the upper chest muscles (pectoralis muscles)
Technology: set your feet the wall about 1-2 feet.
The hands may be placed at the height of the shoulders or moved to a little above or below, depending on the area you want to stretch.
Gradually the lean foreward until you feel a user fee.
Tip: Keep the knees lock standing against a wall.
Prayer Stretch
Stretch: Mid back muscles
Technology: Is assumed to be praying to the diagram.
Lock your hands together and curve upward the mid-point of the back up.
Achieved by the hands of the foreword and gently to the left (on the right side of the mid back).
Stretch by reaching the opposite side to the right.
Tip: Try to keep the buttocks.
Angry Cat Stretch
Stretch: In the mid and lower back muscles
Technology: It is assumed that the kneeling position as in the diagram.
Tuck in your chin, tighten the abdominal muscles in chest and arc back up.
Relax in the user charge, the stomach Muscles relaxing to retrieve-and-drop, Arcs.
Tip: Use to fill in the polvesi, if all the pain in the knee.
The lower Trunk rotation
Stretch: Muscles of the lower backrest
Technology: It is assumed that position on the chart, with the knees and feet together, back to the flat.
Slowly rotate the knees and keep one side of the user charge.
Move to the opposite side of the knees, and Stretch.
Tip: Placing the hands off the side of the help to keep your back flat and Stretch.
Presence of knees
Stretch: The lower backrest and the muscles of the buttocks.
Technology: Lying on your back and grasp the hands of the right knee to stretch for 30 seconds to drag your body.
Grasp the left knee, and then drag your body (the holding in such a way as to ensure both the knees) and hold for 30 seconds.
Returns the right knee to the ground, hold down the left knee and Stretch for 30 seconds.
Tip: Press and hold down your body, every knee separately, then drag to the opposite shoulder, knee and the whole body like an extra 30 seconds. This stretch the Piriformis muscle, the common source of the lower backrest for muscle pain.
You can view this picturesthe full article, please refer to the management of their own pain. Technolgies
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